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Congratulations to Tara Hayes and Dave Barrans for their wins at BoB’14 at the Depot in Leeds. And Tara missed out on the British lead title by the narrowest of margins as well! You don’t get that good without training this hard.

This week’s silliness is dedicated to all those selfless trainers, especially @Blocfit1 and @O_T_T_training, who feel our pain every minute. They’re not grinning you know, they’re wincing as they share in our suffering… I think.

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